Are Sore Muscles the Proof for An Efficient Workout?
There are a wealth of opinions online about what sore muscles actually mean for you before, during and after a workout. Fitness enthusiasts and wannabe alpha males will tell you it means you’re doing the right thing and that you need to keep going, in line with that ‘no pain, no gain’ mentality. Other safe […]
How to Increase Your Testosterone Level
The usual level of testosterone in an adult male is 00 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L.) If that sounds complicated or (more likely) like complete gibberish, that’s because, unless you’re a doctor, the grasp of testosterone levels in the male body is not really a massive […]
Facts About Food Safety
Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here are a few important things to be aware of. 1. Some People Have More Risk of Food-Borne Illness […]
How to Get Mentally Prepared for Starting Your Fitness Journey
We’ve all experienced the same hurdles with fitness. How do we ease ourselves into it? How do we find the time? And, more often than not, we all have the same question…how do we get mentally prepared? It is not an unfounded concern. 99% of attempts to work out and get fit get stuck at […]
Indicators of Back Pain
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you […]
How Many Hours You Should Work Out as a Man
The age-old question of how long a man should work out for is as old as the concept of working out itself. Whether it’s because of age, build, lifestyle or just a lack of knowledge about routines, we’re all too often left wondering if we’ve done enough hours, or whether we’ve possibly done too much […]
Different Detox Cleansing Regimes
Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. Colon cleansing helps clean the organ that […]
Can a Male Get a Sixpack in 30 Days?
The ultimate physical sign of success, as well as a confidence boost, is the presence of a visible six pack. Toned abs and a fit, tight core are just two of the indicators that your exercise routine is really hitting the mid section properly. Most people who train will gradually see the beginnings of that […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
At What Age Do Men Have the Most Energy?
A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out, enjoy a productive day and generally get the most out of life. We all occasionally feel like we have more energy on some days than others, and it is definitely […]
